It works in young people and elderly men and women. The music-sleep connection has been supported in studies all over the world. “If you play Guns 'N Roses, chances are low that it will put you to sleep,” says Breus. Music that has a relatively slow beat may help your body hit its internal snooze button. But the kind of music you choose makes a difference. “Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep. Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep? The Verdict: Certain music may indeed help you catch better Z's

So, if you’re in the midst of an important decision, turn down the volume to a reasonable level.By Bob Barnett The Rumor: Music can help you sleep Loud noise (over 95 decibels) can negatively affect our judgment. Overall, music has a positive effect on us, with one notable exception. The song is helping to bring back fond and pleasant memories. That’s why songs from the past can trigger memories, and why many of us feel nostalgic when we hear songs from our childhood, adolescence, or peak times in our life. Music also triggers the hippocampus, which is the part of your brain that’s associated with long-term memory storage. Engaging both sides of your brain simultaneously boosts your ability to solve problems because you’re using the creative left side of your brain at the same time as the logical right side. Listening to music activates both sides our brain, the left, and the right. The thing is that “pleasant” is a subjective term, and so the same song can affect each of us differently. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy. On a physiological level, our breathing and heart rate will mirror the beat of a song.ĭifferent types of songs can also alter our body chemistry and hormone levels.

And since our brain sends signals to every part of our body, music can affect us in a variety of ways. Our brains are wired to respond to music.

Soft music to fall asleep